Amy shares all the firsts she is experiencing this year. Since she had the kids for Thanksgiving, she's going to be by herself for Christmas, find out her plans! Then, hear how Eddie ruined Christmas for his kids when he accidentally ran something over. Plus, Morgan got a holiday card from her trash collectors, and it started a debate if you should tip them for their services or not!

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NASCAR Champ, Ryan Blaney, stops by the show to talk about all things racing with Morgan #1! Then, find out why Lunchbox wants to back out of hosting an event now... Mailbag: Listener has had multiple packages stolen from their front porch & now the husband wants to put fake packages out with poop and mouse traps inside them to get it to stop. Should he do it or no?

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Brent is the front man for Shinedown which has been active for over twenty years creating amazing music.

The band's latest release is called Planet Zero and it includes the song "A Symptom of Being Human" which has become a multi-format hit.

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Is it annoying when someone says they're giving 110%? Kat can't stand when people say that, but it doesn't bother Amy. They agree to disagree on this topic, but they both agree that Brene Brown gets it right when she says that in a relationship, it’s never 50/50. Percentage talk came up because of today's quote: “On the days you have only 40%, and you give 40%. You gave 100%.” – Jim Kwik

Back to Brene Brown and relationships...some days one partner may only have 20%, and the other might pick up the slack. Or maybe you and your partner have a combined 40%- and if so, that’s ok! Amy and Kat remind us that we can line up activities that meet you where you are that week. You gave 100%.” – Jim Kwik yourselves! Amy also shares a listener tip for a useful app she found called ‘Just Watch’. It’s a helpful resource to find where your favorite tv shows are playing, so you can find which streaming app you need! Kat and Amy discuss sharing passwords with significant others, and their favorite traditions around the holidays! What foods they like to make and what Christmas movies they like to watch!  Amy and Kat both recommend following @Peaceful_barb if you're not already. She's great! 
 
Have the day you need to have!!

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

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Ian Munsick (@ianmunsick) sat down with Bobby Bones to talk about his music journey coming from Wyoming. Ian grew up doing ranch work but was encouraged young to start music and played in his family band. He shares the struggles of leaving Wyoming to chase his music dreams in Nashville and attend Belmont University where he met his manager turned wife, and why they kept their relationship private in the beginning. Ian also reveals why his speech impediment goes away when he's on stage and how he overcomes it. He also shares working with his hero, Cody Johnson, and getting his first cut as a songwriter when he asked for his song "Leather."

Follow on Instagram: @TheBobbyCast

Follow on TikTok: @TheBobbyCast

Watch this Episode on Youtube

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The pastor and businessman never expected to find himself in prison, and yet there he was. So he decided to dive in, serving the minds and souls of the men around him. When Lee got out, he started a re-entry program called Vital Signs, which has helped over 1,800 returning citizens, boasts a recidivism rate of only 2%, and our favorite part is that it’s self-sustaining!

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The pastor and businessman never expected to find himself in prison, and yet there he was. So he decided to dive in, serving the minds and souls of the men around him. When Lee got out, he started a re-entry program called Vital Signs, which has helped over 1,800 returning citizens, boasts a recidivism rate of only 2%, and our favorite part is that it’s self-sustaining!

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This is a promo for episode coming on 12/5.

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Drama is what we all love and that's why college football is perfect the way it is. Florida State went undefeated but was left out of the College Football Playoff, did the committee get it right? Ray went on a date to the Titans game with is main squeeze Justin and Justin almost got into a fight in the stands. Lunchbox had an unfortunate experience when he was trying to watch the 49ers vs Eagles game at the neighborhood get together. Also Lunchbox is completely over Fantasy Football! 

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